Making up 75% of all muscle tissue, water, is an essential component of human body and it is impossible to sustain life without it. It regulates body temperature, maintains blood pressure, aids in transport of nutrients, facilitates digestion and also cushions and lubricates joints and vital organs. While boggling your mind with a myriad of methods for staying fit and healthy, a simple truth that escapes us is that drinking plenty of clean, pure water is the main ingredient to a healthy regimen. Absence of hydration in your body bluntly negates any other nutritious stuff that we might be consuming.
Importance of hydration-
In order to replace the amount of water lost every day in basic activities, water must be consumed in sufficient amount for healthy functioning of body organs. It is important to drink more than your thirst demands as thirst is the path to dehydration. Fluid balance and replenishment is critical for fitness as water performs important functions in our body. It is recommended that an average man and woman consume 3.7l and 2.7l of water respectively throughout the course of the day.
Staying hydrated while exercising-
Exercising can lead to substantial water and electrolyte loss from our body. Therefore water requirements vary from athletes to an average person. The body can lose a quart of water in an hour of vigorous exercise through perspiration. If it is not replenished with water for cooling, it goes into a state of dehydration. This leads to muscle fatigue and loss of coordination that can hinder performance. It is advised to drink before, during and after workout sessions to keep your body running.
The need for high quality drinking water-
It is common knowledge that health promoting water is not naturally available today due to pollution. Tap water is contaminated and low on electrolytes. Therefore there is an increasing need for filtration treatments for pure, good quality drinking water for homes.
Health benefits of ionized alkaline water-
Beyond water filtration, technology that provides ionized alkaline water for drinking can contribute to improved well-being in several ways. These may include:
-It has a high oxidation reduction potential (ORP) and acts as an anti-oxidant for the body.
-It has smaller molecules or clusters of water which facilitate easy absorption by the body.
-It is not only better tasting but is also super hydrating.
The impact water has on our daily lives is often taken for granted. You should never compromise with your hydration status as it is the key to wellness and robust living. Nothing can treat the multi-faceted biochemical system of your body to become fitter and healthier than regular consumption of pure water that is clean and pH balanced. For additional information on water ionization technology, a great suggestion is to look at Kangen Water®.
The author does not allow comments to this entry